A lucid dream is a dream in which the dreamer realises that they
are dreaming. The important fact, which we must not lose sight of, is that
most dreams are not lucid, that is, the dreamer does not realise that they
are dreaming.
There exist special techniques and even special
devices that can be used to induce dream lucidity. Techniques include noticing
specific scenes that tend to occur in dreams, and mentally rehearsing the
realisation that such a scene implies that one is in a dream. If this fails,
there are red lights that flash into one's eyes when REM sleep occurs. As is often
the case, external sensations can be incorporated into a dream, and one can
rehearse using red light as a cue to realise that one is dreaming.
Both these techniques attempt to work around a
major deficit in our awareness that occurs during dreaming. If a dream-like situation
occurred when we were awake, we would very quickly realise that something strange
was going on, and would very likely come to the conclusion that we might be
dreaming. The mental faculties that would enable us to recognise such "strangeness"
are apparently switched off when we are dreaming. It may indeed be the
locus ceruleus which is the brain's "strangeness" detector, as the
locus ceruleus is known to react to novel stimuli when the brain is awake, and
it is known to be deactivated during REM sleep, which is when most dreaming
occurs.